Welcome! We are thrilled you have chosen us as your Health Care Village.

Our mission is to support and empower women and their families to achieve optimal health. We want to make the motherhood journey easier and better for you and your family.

PLEASE NOTE:

For all Treatment Appointment, we have a 48 hour cancellation policy. Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee. The cancellation fee is 100% of the visit fee**.

For all classes/workshops: your spot in a class/workshop is reserved just for you. A late cancellation or missed class/workshop leaves a hole in the class/workshop that could have been filled by another person. As such, a class/workshop cancelled with more than 2 weeks notice may receive a full refund. If a class/workshop is cancelled with more than 1 week notice, a credit to be used towards another class/workshop will be provided. Those who provide less than 1 week notice, or miss their class/workshop, will be charged a cancellation fee. The cancellation fee is equivalent to the full amount of the class/workshop fee.

For inclement weather during the winter months, we follow the York Region District School Board. Should buses or schools be closed, we will waive our cancellation fee.

The last thing we want is to charge avoidable fees, so kindly ensure to provide notice for all appointment changes. We thank you in advance for your support.

Please note that we will be raising our fees, effective Monday, June 3rd, 2024. Fee increases are listed under each service individually. If you have any questions, please do not hesitate to get in touch.

We look forward to seeing you!

Your Nest Health Village

Acupuncture

Acupuncture therapy involves the insertion of very fine needles into specific points on the body. These points have different actions and can stimulate nerve and muscle activity, relax muscles and improve blood flow to the local area. Most people report minimal if any, discomfort as the needle is inserted. Once inserted to the correct depth, the needle should produce a mild sensation of pres... Read More

Acupuncture therapy involves the insertion of very fine needles into specific points on the body. These points have different actions and can stimulate nerve and muscle activity, relax muscles and improve blood flow to the local area. Most people report minimal if any, discomfort as the needle is inserted. Once inserted to the correct depth, the needle should produce a mild sensation of pressure but not pain. Most people find acupuncture to be relaxing and some even fall asleep during a treatment.

Whether you’re looking to support your fertility naturally or enhance conventional fertility treatments, Acupuncture has been well-researched for improving fertility, especially with regard to PCOS, IVF, and IUI. Acupuncture can relieve stress, calm the mind, regulate hormone levels and influence both the menstrual cycle and ovulation. It can also improve blood flow to the ovaries, uterus, and endometrial lining.

It has been scientifically proven to be effective in treating various pregnancy related issues: nausea, heartburn, aches/pains, headaches, anxiety/depression... the list goes on.

Along with moxa, it can encourage a breech baby to move into a head-down position without any force.

It can can help prepare the body and mind for a smoother and more effective labour, even encouraging labour to start when the time is right.

After baby arrives acupuncture can help you start feeling like yourself again. It can relieve aches and pains, insomnia, anxiety & depression and can even help increase milk supply!


Facial/Cosmetic Acupuncture

Facial Acupuncture (also known as Cosmetic Acupuncture) is a safe, effective, and natural treatment to reduce signs of aging, scarring and to improves overall skin health! Facial Acupuncture can: - reduce fine lines and wrinkles by stimulating collagen production⁣⁣ - reducing sagging and drooping by stimulating elastin production and muscle tone.⁣ ⁣- reduce puffiness by stimulating lympha... Read More

Facial Acupuncture (also known as Cosmetic Acupuncture) is a safe, effective, and natural treatment to reduce signs of aging, scarring and to improves overall skin health!
Facial Acupuncture can:
- reduce fine lines and wrinkles by stimulating collagen production⁣⁣
- reducing sagging and drooping by stimulating elastin production and muscle tone.⁣
⁣- reduce puffiness by stimulating lymphatic drainage⁣
⁣- improve acne and scarring by improving blood flow and stimulating tissue repair
⁣- brighten the complexion and reduce dark circles by stimulating blood flow.
Results are usually noticeable after about 4-5 sessions.

Anyone that has concerns with their skin and looking for a more natural approach to dealing with issues is a good candidate. It’s never too early to implement a preventative skincare routine. Younger patients in their 20s & 30s may want to work on reducing acne/scarring or simply incorporating facial acupuncture to help delay the aging process and keep skin healthy & glowing. Patients in their 40s, or 50s + may want to incorporate facial acupuncture to help erase 5-15 years of aging.


Breastfeeding Support

Breastfeeding can be an extremely rewarding and beautiful experience for many mothers.  But it can also be very hard, painful, and sometimes a lonely experience for others.  Even the most committed mothers sometimes give up breastfeeding because they find it too stressful or they struggle to establish both their supply and breastfeeding relationship.  Getting help from the very start from the r... Read More

Breastfeeding can be an extremely rewarding and beautiful experience for many mothers.  But it can also be very hard, painful, and sometimes a lonely experience for others.  Even the most committed mothers sometimes give up breastfeeding because they find it too stressful or they struggle to establish both their supply and breastfeeding relationship.  Getting help from the very start from the right people is key to establishing a positive and successful breastfeeding relationship.

If you are hoping to breastfeed your little one we are here to help you along this journey.  Our International Board Certified Lactation Consultant (IBCLC) Amanda Ho has the skill and experience to support you with your breastfeeding goals.  


Chiropractic

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself. Chiropractic care focuses on the relationship between structure (primarily the spine) and function (coordinated by the nervous system) and how that relationship affects the preservation and restoration of health. Chiropractic adjustments are a safe and effective way to help res... Read More

Chiropractic is a healthcare discipline that emphasizes the inherent recuperative power of the body to heal itself. Chiropractic care focuses on the relationship between structure (primarily the spine) and function (coordinated by the nervous system) and how that relationship affects the preservation and restoration of health.

Chiropractic adjustments are a safe and effective way to help restore proper structural alignment and movement, helping relax tight muscles, optimize function, ease pain and discomfort.

During pregnancy, chiropractic offers a multitude of benefits including restoring proper pelvic movement/balance, decreasing pain and discomfort, allowing women to have a more comfortable pregnancy and often an easier delivery. Although all chiropractors are trained to work with pregnant women, there are those with a special interest in prenatal and postnatal care that undergo additional training such as Webster certification. You can be sure of this here at the Nest Health.


Chiropractic - Pediatric

Chiropractic pediatric care is a gentle, safe and effective therapy that can help your little one thrive. Just as an adult can experience issues with the various joints in the body, so too can little ones from the newborn stage all the way up to adulthood. These dysfunctions can impact their developing nervous system and cause problems in various places in the body. These dysfunctions can be... Read More

Chiropractic pediatric care is a gentle, safe and effective therapy that can help your little one thrive. Just as an adult can experience issues with the various joints in the body, so too can little ones from the newborn stage all the way up to adulthood. These dysfunctions can impact their developing nervous system and cause problems in various places in the body. These dysfunctions can be experienced by parents as colic, feeding issues, gas pains, sleep issues and delayed milestones.


Counselling / Psychology / Mental Health

The motherhood journey brings on a variety of emotions, challenges and hardships. From fertility, pregnancy to postpartum, it is important to take care of our whole selves, including our mental and emotional health. Having someone help you navigate through these different stages of life/motherhood sets the stage for better relationship, better parenting and overall good health. It can truly ... Read More

The motherhood journey brings on a variety of emotions, challenges and hardships. From fertility, pregnancy to postpartum, it is important to take care of our whole selves, including our mental and emotional health. Having someone help you navigate through these different stages of life/motherhood sets the stage for better relationship, better parenting and overall good health. It can truly be life-changing.


CPR. First Aid & Other Classes

Be prepared for any emergency!


Doula

A birth doula is a professionally trained and experienced birth worker who provides continuous physical, emotional, spiritual and informational support to the parents before, during and after birth. Doulas nurture and provide continuous support to the birthing person throughout labour and birth, no matter what decisions the mother makes or how she gives birth. A doula provides knowledge, skills... Read More

A birth doula is a professionally trained and experienced birth worker who provides continuous physical, emotional, spiritual and informational support to the parents before, during and after birth. Doulas nurture and provide continuous support to the birthing person throughout labour and birth, no matter what decisions the mother makes or how she gives birth. A doula provides knowledge, skills and tools for not only the mother but for her support partner as well if present. A Doula can help women have a safe, memorable, and empowering birthing experience.

A postpartum doula provides care to a family with a newborn baby. She can provide evidenced-based information on things such as infant feeding, emotional and physical recovery from birth, mother-baby bonding, infant soothing, and basic newborn care. She can provide extra hands to allow parents to shower, take a nap or spend time with older children. They can throw in a load of laundry, lightly tidy up or help with meal prep so that mom can take better care of herself and baby. Doula's can even provide overnight care, allowing parents to get some sleep


In-Home Massage

Registered Massage Therapy in the comfort of your home! This in-home massage treatment is fantastic for new postpartum moms/families, and those with mobility issues. Payments for home treatments cannot be made in cash or debit and must be processed before your treatment either through e-transfer, credit card (which can be phoned in or uploaded to your account with us at The Nest Health). ... Read More

Registered Massage Therapy in the comfort of your home! This in-home massage treatment is fantastic for new postpartum moms/families, and those with mobility issues.

Payments for home treatments cannot be made in cash or debit and must be processed before your treatment either through e-transfer, credit card (which can be phoned in or uploaded to your account with us at The Nest Health).

Please note: You must provide the sheets required for in-home massage.


Massage Therapy

Wherever you are on your motherhood journey, massage therapy is a wonderful way to reconnect with your body, calm the mind, relieve tension and pain, reduce stress, increase circulation, improve lymphatic drainage and can even promote better bonding with your little one. Even our little humans enjoy massage. Infant massage can help ease your baby’s digestive issues (colic, constipation, ... Read More

Wherever you are on your motherhood journey, massage therapy is a wonderful way to reconnect with your body, calm the mind, relieve tension and pain, reduce stress, increase circulation, improve lymphatic drainage and can even promote better bonding with your little one.

Even our little humans enjoy massage. Infant massage can help ease your baby’s digestive issues (colic, constipation, gas), reduce crying and fussiness, boost muscle development and help them sleep better. Massage can also help babies relax, release emotional stress and bond easier with caregivers.

In older children and adolescents, massage can reduce muscle tension, prevent injury and improve sports performance. It can relieve stress and anxiety, improve digestion, promote positive body image and self esteem.

Our RMT has additional training in infant and prenatal massage, so you know you're in good therapeutic hands.

Take a little time for yourself, you’re worth it mama!


Naturopathic Medicine

Naturopathic medicine is patient-centered system of primary heath care that focuses on the body’s innate ability to heal. It understands the healing power of nature and integrates modern scientific knowledge with traditional and natural forms of medicine to identify and treat the underlying root cause of a disease, imbalance or symptom. The goal is to provide the conditions needed for the bod... Read More

Naturopathic medicine is patient-centered system of primary heath care that focuses on the body’s innate ability to heal. It understands the healing power of nature and integrates modern scientific knowledge with traditional and natural forms of medicine to identify and treat the underlying root cause of a disease, imbalance or symptom. The goal is to provide the conditions needed for the body to restore balance and achieve optimal health.

Naturopathic doctors (NDs) are primary care physicians that are experts in natural health and wellness. They take the whole person into account by addressing physical, mental, emotional, genetic, environmental, lifestyle, and social aspects of health. As such each person’s treatment is tailored to their individual’s needs.

Naturopathic medicine is uniquely positioned to help you navigate motherhood.

Your Naturopath will help you become educated and informed around your choices so that you can feel empowered and in charge. Your Naturopath can enhance fertility by improving egg/sperm health, ovulation, hormone balance, conception which often ultimately result in successful pregnancy. Your Naturopath can help you have a healthy pregnancy: from relieving nausea & vomiting, fatigue, leg cramps, and constipation, to treating headaches, insomnia, anxiety/depression to name a few. By educating and supporting women around proper lab testing, healthy diet, healthy lifestyle, and proper supplementation, complications such as gestational diabetes, Group B strep, pre-eclampsia/high blood pressure, preterm labour just to name a few can often be prevented. Your Naturopath can ensure you have a smoother recovery. Whether its your mood, energy, sleep issues, breastfeeding concerns or other health challenges, Naturopathic medicine can help you identify and address underlying health conditions impacting your health and create a concrete plan to get you on the road to feeling better.


Naturopathic Medicine - Pediatric

Naturopathic pediatric care is comprehensive preventative care for your little ones from newborn stage through to teens.  It can help you lay the right foundation for good health. Most healthy children just require a gentle nudge back to health and the body will usually correct itself. Naturopathic medicine can help you identify and address any underlying health issues that are preventing yo... Read More

Naturopathic pediatric care is comprehensive preventative care for your little ones from newborn stage through to teens.  It can help you lay the right foundation for good health.

Most healthy children just require a gentle nudge back to health and the body will usually correct itself. Naturopathic medicine can help you identify and address any underlying health issues that are preventing your child from achieving good health.


Personal Training


Physiotherapy - Orthopedic

Orthopedic physiotherapy is concerned with the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments. Your physiotherapist will take a full history, perform orthopedic assessments and provide appropriate treatments. It is important to get to the source of the problem and prevent a re-occurrence. The treatment goal of the orthopedic physiotherapi... Read More

Orthopedic physiotherapy is concerned with the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments. Your physiotherapist will take a full history, perform orthopedic assessments and provide appropriate treatments. It is important to get to the source of the problem and prevent a re-occurrence. The treatment goal of the orthopedic physiotherapist is to provide pain relief, increase joint range, improve strength and flexibility and restore the patient to full function


Physiotherapy - Pelvic Health

Pelvic Physiotherapy is a specialized service provided by registered, skilled and qualified physiotherapists who have additional training and certification to treat this region of the body. They take a full history, perform orthopedic assessments and most importantly, they perform an internal examination of the pelvic floor muscles (vaginal and sometime rectal, if needed). This internal exam i... Read More

Pelvic Physiotherapy is a specialized service provided by registered, skilled and qualified physiotherapists who have additional training and certification to treat this region of the body. They take a full history, perform orthopedic assessments and most importantly, they perform an internal examination of the pelvic floor muscles (vaginal and sometime rectal, if needed). This internal exam is key in distinguishing between a weak or tight pelvic floor and providing the correct treatment plan. Pelvic physiotherapy is not exclusive to pregnant and postpartum women, although it is during those times that it is most often utilized.

If you’re pregnant and have never been assessed we encourage you to have at least one visit with our pelvic floor physiotherapist before your baby arrives. This can be a game changer and prevent a lot of problems from occurring.

If you just had you baby, we encourage you to wait till you’ve been cleared by your midwife or OB (usually around 6 weeks postpartum) before making an appointment with our pelvic floor physiotherapist.

We cannot stress enough how vital it is to restore proper function the muscles in the pelvic floor after pregnancy and childbirth. Pelvic floor dysfunction can contribute to pelvic organ prolapse, incontinence, chronic pelvic pain and difficulties with bladder or bowel function. Many of these are preventable if addressed and treated early on.


Scar Release Therapy

The Dolphin Neurostim™ is an innovative technology used to quickly and effectively release cesarean scar tissue postpartum and decrease pain. Microcurrent Point Stimulation (MPS) Therapy is a Health Canada and FDA approved for treatment for scar release and pain relief for scars, including those from cesarean surgery. This scar release treatment is an effective, non-invasive method that re... Read More

The Dolphin Neurostim™ is an innovative technology used to quickly and effectively release cesarean scar tissue postpartum and decrease pain.

Microcurrent Point Stimulation (MPS) Therapy is a Health Canada and FDA approved for treatment for scar release and pain relief for scars, including those from cesarean surgery. This scar release treatment is an effective, non-invasive method that releases restrictive scar tissue. This gentle, innovative treatment reduces adhesions & restrictions, reduces pain, reduces the appearance of scarring, and increases mobility.

Start your c-section healing journey with The Nest Health. We are here to hear to help you have a smoother recovery so that you can take care of yourself, your little one and get back to doing the things you love!


Sleep Consulting

Baby-Led Sleep Consulting provides families with the guidance and resources needed to understand the root cause of any sleep issues and co-create a sleep plan that works for them. It always keeps the attachment relationship between you and your child at the forefront. It never uses any form of sleep training but will guide you through how to make parent-led changes while supporting your child’... Read More

Baby-Led Sleep Consulting provides families with the guidance and resources needed to understand the root cause of any sleep issues and co-create a sleep plan that works for them. It always keeps the attachment relationship between you and your child at the forefront. It never uses any form of sleep training but will guide you through how to make parent-led changes while supporting your child’s emotions.


Ultrasound Therapy (Blocked Ducts)

Breastfeeding can be difficult. It can be even more complicated and painful if you develop blocked milk ducts. Ultrasound therapy on the affected breast can be very helpful at resolving blocked ducts and preventing recurrence. Ultrasound therapy is a gentle therapy that uses sound waves and mild heat to help unclog the duct and encourage the flow of milk through the ducts. Depending on the s... Read More

Breastfeeding can be difficult. It can be even more complicated and painful if you develop blocked milk ducts. Ultrasound therapy on the affected breast can be very helpful at resolving blocked ducts and preventing recurrence.

Ultrasound therapy is a gentle therapy that uses sound waves and mild heat to help unclog the duct and encourage the flow of milk through the ducts. Depending on the severity of the blocked duct, often only a couple of session are needed to resolve it and experience relief!


Yoga

Prenatal yoga is a great way to connect with your growing baby and prepare your body for birth.  It can help improve or prevent various aches and pains, can help relax and calm your body and mind. These classes are for mamas anywhere on their motherhood journey, all trimesters and levels are welcome! 

Dr. Daniela Arciero attended New York Chiropractic College and Queen’s University. She decided to change her career path and became a chiropractor after her experience with chiropractic care following an injury while playing rugby at Queen’s.

Her focus on women and children began years before chiropractic school. That seed was planted after spending four months volunteering at the Georgetown Public Hospital in Guyana, South America helping to deliver babies while an undergraduate student at Queen’s. Her practice focuses on prenatal care, postnatal care and recovery as well as chiropractic care for infants and children.

She is thrilled to be bringing multiple services dedicated to motherhood and children to her home community of Vaughan after having done so for several years in Toronto. During both of her pregnancies, she drove all over Vaughan for the services that are now offered at The Nest Health. She vowed then, to bring these services under one roof to make the process easier for women.

Her husband describes her as a conference and seminar junkie, always wanting to up-level her knowledge and skills. She has completed the ICPA post-graduate pediatric program as well as many other courses focused on women’s health, pregnant bellies and pediatrics. Dr. Daniela utilizes multiple techniques including Diversified, Thompson Drop, Activator, Logan and Torque Release Techniques. She is also certified in the Webster technique (for pregnant women).

When not working on her passion project (empowering women at The Nest), she spends her time with her husband & their two young children, Sophia & Michael – always planning their next adventure – skiing, on a beach or digging for dinosaur fossils.

Dr. Daniela Arciero attended New York Chiropractic College and Queen’s University. She decided t... Read More

Linoy completed her Masters of Physical Therapy degree from the University of Western Ontario. Prior to completing this degree, Linoy obtained a Bachelor of Science degree in Kinesiology at York University.

With a strong passion for pelvic health, Linoy brings a wealth of experience and expertise to our clinic. Linoy specializes in helping individuals overcome a wide range of pelvic health issues, providing compassionate care for conditions such as pelvic pain, incontinence, pelvic floor dysfunction, and prenatal and postpartum musculoskeletal concerns. Linoy takes a holistic approach to pelvic health, offering assessment, diagnosis, and personalized treatment plans that address not only the physical aspects but also the emotional and psychological well-being of her patients.

With a commitment to evidence-based practices and a dedication to ongoing professional development, Linoy ensures that every patient receives the highest quality care, tailored to their unique needs.

She has also taken extensive post-graduate training in pelvic health and is able to provide treatment through dry needling. Additionally, Linoy offers tailored treatment plans for patients with musculoskeletal concerns, sports injuries, and post-operative recovery needs.

In her free time, Linoy enjoys reading, running, pilates, strength training, learning new languages, and walking her dog. She also enjoys spending quality time with friends and family.

Linoy completed her Masters of Physical Therapy degree from the University of Western Ontario. Pr... Read More

Dr. Kinga Babicki-Farrugia believes that when women are healthy, they have the power to transform the world. Driven by this belief, she has made it her mission to educate, support, and inspire women to achieve optimal health for themselves and their children.

With a deep understanding that the body has an innate ability to heal, Dr. Kinga works with her patients to identify and remove the obstacles preventing them from living at their best. She focuses on discovering the root causes of imbalances and providing the tools needed to restore health. Her guiding principle is simple: balance is key to a healthy life, and she strives to embody this philosophy in her own journey.

Dr. Kinga focuses on women’s health and pediatrics, a passion born from her own experiences. She understands firsthand the struggles of hormonal imbalances as a teen, dealing with heavy periods, cramps, and migraines. She’s faced stressful pregnancies and navigated the postpartum challenges of breastfeeding issues, two babies with reflux, sleep deprivation, and postpartum anxiety and depression. As a mother, she has also experienced the worries of caring for sick children and the desire to help them thrive naturally. These challenges have fueled her dedication to maternal and pediatric health and led her to co-create The Nest Health, a clinic committed to supporting and empowering women and children throughout motherhood.

Dr. Kinga’s practice spans all stages of a woman’s life, from teenage hormonal health to fertility, pregnancy, postpartum care, and beyond. Whether helping you achieve a successful pregnancy, preparing you for an empowered birth, or guiding you through the hormonal shifts of menopause, Dr. Kinga’s goal is to ensure you not only survive but thrive. She’s passionate about helping women embrace their postpartum identity and supporting them through the transition into perimenopause and menopause with confidence and vitality.

Over the years, she has helped thousands of patients uncover the root causes of their health challenges using naturopathic medicine.  When she’s not working to empower others, Dr. Kinga is spending time with her own family. She is a proud mom to two wonderful boys and wife to a loving, supportive husband. Motherhood has been a humbling experience, continuously teaching her more about herself and the legacy she wishes to leave behind.

She looks forward to meeting you and supporting you on your health journey.

Dr. Kinga Babicki-Farrugia believes that when women are healthy, they have the power to transform... Read More

Aparna Brahma has a combined 15 years of international education and clinical experience in physiotherapy. She is a Registered Pelvic Health physiotherapist through College of Physiotherapists of Ontario and a certified acupuncture provider. She is a dedicated member of Canadian Physiotherapy Association (CPA) and member of the Orthopedics and Women’s Health divisions through the CPA.

Aparna completed her initial degree in Physiotherapy from India in 2004. In order to have an enhanced understanding of age related changes on the musculo-skeletal system of human body, she flew across the Atlantic to pursue post graduate education at the University of Western Ontario in 2005 in London, ON. Her research involved studying age related changes with exercise in residents of Long Term Care Facilities. After graduating with a MSc PT in 2007, Aparna entered the Canadian private health care system with a focus in Orthopedics.

In the last 2 years Aparna has channeled her focus in the very specific stream of Women’s health. Her interest stemmed from the pelvic health care she received after her first baby. She remains a strong advocate of healthcare for moms globally. Her passion lies in working with mom-to-be, new mom and forever mom. Aparna believes that health benefits start with awareness of your own body no matter when the starting point is. She remains up-to-date on the current science surrounding pre- and post-natal care and would like to work towards optimal recovery for all mothers.

When Aparna is not working with moms, she spends her time being a mom herself, to two wonderful and hilarious kids. She is amazed at how much you can learn from these tiny humans and enjoys every bit of it each day. Her roles as a Pelvic Health physiotherapist and that of a mother both emphasize “Healthy Mom is a Happy Mom”.

Aparna Brahma has a combined 15 years of international education and clinical experience in physi... Read More

Dr. Cassandra Ceccarelli (she/her) is a licensed Naturopathic Doctor with a passion for integrative medicine. She is committed to providing her patients with individualized and comprehensive health care through the integration of conventional science and naturopathic medicines, as well as collaborating with multi-disciplinary practitioners. Dr. Cassandra incorporates various therapies into her practice including clinical nutrition, acupuncture, Traditional Chinese Medicine, botanical medicine, and physical medicine.

Cassandra completed her Honours Bachelor of Science at the University of Toronto, majoring in Human Biology and a double minor in Physiology and History. She went on to complete an additional 4 years at the Canadian College of Naturopathic Medicine to obtain her Doctor of Naturopathy degree. Cassandra has completed additional training in cosmetic acupuncture, therapeutic cupping, fertility treatment, prescribing and therapeutics, intravenous vitamin therapy, and her yoga teacher training.

Dr. Cassandra has a clinical interest in digestive health, skin conditions and concerns, women’s health and hormonal imbalances, fertility and pregnancy, stress management, weight management, thyroid health, and mental health.

She is a member of both the Ontario Association of Naturopathic Doctors and the Canadian Association of Naturopathic Doctors. Dr. Cassandra is in good standing with the College of Naturopaths of Ontario.

Dr. Cassandra Ceccarelli (she/her) is a licensed Naturopathic Doctor with a passion for integrati... Read More

Meet Denise, a woman who knows what it means to be active and healthy, and have fun doing it! From an early age, Denise has always had a passion for movement and dance, having practiced ballet, tap, and jazz since she was three years old. Today, she is an avid gym-goer and loves strength training to keep her mind and body at peak performance.

Denise’s passion for fitness led her to pursue a Bachelor of Commerce from Ryerson University, and a Financial Planning Diploma from Seneca College. After spending a decade in the financial industry, Denise decided to follow her dreams and become a personal trainer specializing in women’s fitness for pregnancy, postpartum, perimenopause, and menopause.

As a mother of two, Denise knows all too well the challenges that moms face when trying to stay active while dealing with postpartum recovery, C-Section, diastasis recti, prolapse and urinary incontinence. Because of her own personal struggles, Denise has made it her mission to help other moms bridge the gap between postpartum recovery and getting back to exercise safely and effectively.

Denise believes in the power of resistance training for women in all stages of life to build strong muscles and bones, alleviate aches and pains, fight against illness, and even boost one’s mood.

When she’s not working, you can find Denise enjoying the great outdoors while hiking or biking with her family. Denise is an inspiration to women of all ages who want to maintain a healthy lifestyle and overcome any obstacle in their way.

Meet Denise, a woman who knows what it means to be active and healthy, and have fun doing it! Fro... Read More

Sienna obtained a Bachelors degree in Kinesiology and Health Science from York University which was followed by a Master of Science in Physical Therapy at Queen’s University. Sienna’s interest in physiotherapy began when she herself needed to use physiotherapy to support her active lifestyle. She has an extensive background in the performing arts, with a 14-year career as a dancer in various styles including ballet, jazz, contemporary and pointe, that nurtured a curiosity for movement and the human body.

Sienna has taken an interest in women’s health and pelvic floor physiotherapy after working at a pelvic health clinic during her studies. It was here that she was exposed to the gap in healthcare available for women’s health-related experiences and she grew to love bringing awareness to these issues and advocating for better care for women. Sienna has completed additional post-graduate training in pelvic health including topics of urinary incontinence and pelvic pain. Sienna believes in continued learning to help pregnant and postpartum women regain confidence, comfort, and physical function to fully enjoy life.

Sienna has a strong passion in advocating for the overall health and well-being of her clients and helping them achieve their highest function and best self. Sienna takes a client-centered approach to treatment with a focus on thorough assessments, manual techniques and personalized exercise prescriptions.

Outside of the clinic, Sienna spends her time challenging her own fitness in the gym, enjoying the outdoors, and connecting with friends and family.

Sienna looks forward to connecting with you and supporting you on your healthcare journey.

Sienna obtained a Bachelors degree in Kinesiology and Health Science from York University which w... Read More

Aileen is a certified pediatric sleep specialist, a teacher with 15 years of experience, and a proud mother of two little ones who inspired her to become a sleep coach.   She works with families to create realistic expectations for their child’s sleep at the same time as changing things that no longer work for them in a way that is supportive of the attachment relationship. 

Some examples of challenges she can support families with are: night weaning, going from bedsharing to a separate sleep space, examining why a child is waking hourly, bedtime battles, among others!

A key component of her approach is to identify underlying issues that can impact sleep (ex. iron deficiency, undiagnosed tongue tie, etc.).  This is one of the reasons she is so excited to work at “The Nest Health” as we also believe in looking at a parent and child’s health in a holistic manner, similar to how her approach looks at a child’s sleep as being impacted by a variety of factors.  Using this approach, she provides guidance and resources needed to understand the root cause of any sleep issues and co-creates a sleep plan along with families always keeping the attachment relationship at the forefront. 

Aileen does not use any form of sleep training (meaning no separation-based techniques or anything that asks parents to go against their instincts!) but will guide parents through how to make changes while supporting their child’s emotions.    Aileen is very empathetic, and she knows what it is like to feel overwhelmed by societal pressures put on new parents when it comes to sleep so one of her top goals is to empower parents that they know their child best and to relieve any stress they have about sleep so they can focus on being the best parent they can be.

She offers a variety of packages, ranging from a basic troubleshooting package to work through a specific challenge to a comprehensive package in which she provides you daily support for 4 weeks as you make a change to your child’s sleep.

She looks forward to connecting with you and supporting your little one’s sleep.

Aileen is a certified pediatric sleep specialist, a teacher with 15 years of experience, and a pr... Read More

Amanda is a Registered Nurse (RN) and board certified Lactation Consultant (IBCLC), dedicated to supporting new parents on their journey through parenthood. With a strong background in neonatal intensive care nursing, she brings years of experience and scientific knowledge to help you navigate the challenges that arise in the early stages of your baby’s life.

What fuels her passion is the opportunity to provide compassionate support to overwhelmed, stressed or anxious parents. Having worked closely with families in the NICU, Amanda witnessed the profound impact of breastfeeding and developed a special interest in this area.

Amanda’s approach is rooted in nurturing care and empowerment. She strives to help you uncover the feeding plan that aligns with your family’s unique needs while considering the bigger picture of your physical and mental well-being. Breastfeeding is not solely about latch mechanics; it encompasses the holistic health of both you and your baby.

Amanda specializes in supporting moms with preterm babies, infants with complex medical conditions, and those who have faced mental health struggles such as anxiety, depression, PTSD, or a history of sexual assault. With Amanda by your side, you can embark on your breastfeeding journey with confidence, knowing that you have a dedicated advocate and ally every step of the way.

Book your consultation with Amanda today and take the first step towards a fulfilling and successful breastfeeding experience. Your breastfeeding success story starts here!

Amanda is a Registered Nurse (RN) and board certified Lactation Consultant (IBCLC), dedicated to ... Read More

Marcy is a licensed social worker with 25 years of experience working with women and families. Throughout her career she’s has worked in a variety of healthcare settings and has developed a deep understanding of the complexities of human well-being. She specializes in supporting women throughout pregnancy and into parenting. She’s also worked extensively with women with substance use, mental health and trauma histories.

Her approach is rooted in a firm commitment to trauma-informed, compassionate, client-centred care. She works hard to create a safe and supportive environment where healing can flourish. Guided by this principle, she’s witnessed the strength of women and families as they navigate their unique paths to recovery and wellbeing. She’s seen how this personalized care can truly make a difference in fostering growth and resilience.

She has extensive training in CBT (cognitive behaviour therapy) and DBT (dialectical behaviour therapy) and EFT (emotionally focussed therapy). These evidence-based approaches empower individuals to navigate their emotions and develop crucial skills for emotional regulation and wellbeing.

Marcy provides compassionate care and support to her clients and their families and recognizes the profound impact that healthy relationships have on emotional well-being. She fosters an environment where individuals and families can thrive, heal, and build lasting connections.

Marcy lives in Toronto and is happily married and has 2 sons. She’s passionate about travel, staying physically and mentally healthy and engages in activities like Pilates, running and hiking. Marcy also enjoys walking her grand pup Bella.

Marcy is a licensed social worker with 25 years of experience working with women and families. Th... Read More

Kayla is a Registered Massage Therapist that graduated from Humber College with Honours and an Advanced Diploma in Massage Therapy. She has a passion for health, wellness and rehabilitation and a special interest in working with women, infants and children. Her goal as an RMT is to support patients throughout their entire motherhood journey from pregnancy, postpartum and beyond.

Kayla’s approach to massage therapy is assessment-based. She uses a variety of massage techniques, hydrotherapy and exercises to treat her patients. Whether it’s to treat your pregnancy ailments, help you relax, prepare you for parenthood or help you get back to doing what you love, Kayla is here to support you.

When she’s not helping others feel their best, Kayla enjoys spending her time outdoors going camping and hiking. She also enjoys coffee and trying new foods!

Kayla looks forward to meeting you and supporting you along your healthcare journey.

Kayla is a Registered Massage Therapist that graduated from Humber College with Honours and an Ad... Read More

Lisa has a love of supporting and empowering women. which makes her fit right in at The Nest Health. She is the first smiling face you will see when you enter the clinic and will be there to help you navigate your care.

In addition to rocking the front desk, Lisa also is a certified yoga instructor with over 20 years of experience as a student and teacher! She is a dedicated and advanced practitioner of a traditional method. Over the years Lisa has shared her passion of yoga to hundreds of students. She is skilled in the Mysore method, which is a one-to-one instruction and hands on adjustments in a group setting.

She has teaches a variety of classes including ashtanga, vinyasa, meditation, pre-natal, post-natal, partner & children’s yoga . Her students describe her as a nurturing spirit that brings with her a calm and centered energy.

Lisa is passionate about health and wellness and lives her life using a holistic approach.

Lisa has a love of supporting and empowering women. which makes her fit right in at The Nest Heal... Read More

Elisa received both an Honours Bachelor of Science degree and a Master of Science degree, in Kinesiology and Health Science, from York University.  While completing her formal studies, she also completed a Certificate in Fitness Assessment and Exercise Counselling, and is a Certified Exercise Physiologist through the Canadian Society of Exercise Physiology.

Elisa has vast work experience in fitness, health, dance and education. She has worked as a Kinesiologist in a physical rehabilitation setting and also designed and led exercise programs for cardiac rehabilitation patients.  Elisa holds First Aid, CPR and AED Instructor/Examiner certificates through the Lifesaving Society.

In 2002, Elisa, along with her husband Anthony, founded First Breath, a company that provides quality first aid, CPR/AED, water safety and emergency response training to individuals and businesses throughout Southern Ontario.  She focuses on empowering people by providing the necessary tools and knowledge to help prepare them for an emergency. With her uniquely practical and straightforward approach, participants can feel confident in their abilities to help someone in need.

Elisa received both an Honours Bachelor of Science degree and a Master of Science degree, in Kine... Read More

As a former teacher and mother of two, witnessing children’s growth and challenges faced with their bodies inspired her to explore ways to help. This journey led her to discover the transformative power of massage.

Dinara believes that the body learns to function through arranged movement patterns. Many people don’t remember what it’s like to move without pain or to have full range of motion. Particularly during illness, the body compensates and often adds to postural imbalances and muscle tension.

Dinara specializes in prenatal, postnatal, and infant massage. She can help expectant and new mothers alleviate common discomforts, improve relaxation, and promote overall well-being during and after pregnancy. As a certified infant massage instructor, she can teach new parents how to safely and effectively massage their babies from 0-12 months of age.

Her passion for the human body and focus on muscles and postures has naturally led her to provide postural correction teaching people how to maintain posture to prevent and improve overall body function.

Beyond her passion for children’s and women’s health, Dinara treasures moments with her family. She stays active and centered through yoga and calisthenics and delights in hosting friends and family, creating a warm and inviting atmosphere in her home.

She looks forward to meeting you and supporting you on your healthcare journey!

As a former teacher and mother of two, witnessing children’s growth and challenges faced with the... Read More

Important Notice: Jenny will be going on maternity leave starting Nov 20th and will not be accepting new clients during this time. We appreciate your understanding and look forward to welcoming her back after her leave.

Jenny is a Registered Social Worker/Psychotherapist in good standing with OCSWSSW.  Her work with clients often feels like a journey together. She takes a proactive approach to foster self-compassion, acceptance, resilience and growth in each of her clients with their own innate sense of wellbeing.

Deciding to reach for support is a sign of personal strength and Jenny has a deep respect for you to have the courage to seek help.  Her approach is integrative and scope of practice includes a range of therapies such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy and Psychodynamic.  She is keen to refine a practice which is anti-oppressive, sex positive and rooted in hard reduction lens of work.  She provides both individual & couples therapy, with additional couples therapy training completed through the Gottman Institute. She has extensive experience supporting women along the motherhood journey.

Jenny’s aim is to support you in unpacking whatever is weighing you down. Together, you will unearth persistent behavior patterns that may be holding you back from a significant transformation.

In addition to being a therapist, Jenny is also a certified Animal Rekhi Practitioner, wilderness explorer and world traveler.  She is also a paw lover and mother of two beatiful adopted puppers.

Jenny looks forward to meeting you and working with you to heal your mind, body and soul!

Important Notice: Jenny will be going on maternity leave starting Nov 20th and will not be accept... Read More

Nikole spent her childhood in Zimbabwe and then moved to the UK when she was 21. Her journey to becoming a doula began after visiting Canada for the birth of her second nephew. Nikole did not expect to be present at the birth and to her surprise, her brother and sister-in-law invited her into the birthing room. Nikole was there from the beginning to the end and from that day the experience made her realize that doula work was her true calling. Soon after Nikole moved to Canada and began her journey.

Nikole is formally trained as a Birth & Postpartum Doula with Doula Training Canada, certified Yoga Instructor with Ananda Yoga and certified Prenatal and Postnatal Yoga instructor with Ananda Yoga. She deepened her doula practice as a volunteer birth doula in Tanzania, Africa in 2019. Her compassion & empathy towards clients comes from a deep respect of the incredibly strong & empowering women she has worked with.

Nikole fundamentally believes that every woman has the right to a healthy, supportive, and positive birth experience no matter what the circumstances. She is committed to helping birthing women and couples feel empowered and supported throughout their journey. She looks forward to meeting you!

Check out my website www.nvmaternalwellness.com

Nikole spent her childhood in Zimbabwe and then moved to the UK when she was 21. Her journey to ... Read More

Likai Yao is a registered Acupuncturist, and Traditional Chinese Medicine Practitioner, graduated from TSTCM (Toronto School of Traditional Chinese Medicine). She is certified in Acupuncture, Chinese Herbology and Tuina Massage.

She was inspired and influenced by traditional Chinese Medicine as she grew up in family that used and practiced Traditional Chinese Medicine. Over the years, with hard work and dedication, she has developed comprehensive skills to help patients with their health concerns, focusing on their needs, helping them achieve better health.

She has had the privilege of working with many fertility patients and has witnessed firsthand the positive impact of acupuncture in improving outcomes. Her treatments focus on supporting assisted ART such as IVF, IUI, and other fertility interventions. She provides treatments during pregnancy, for many postpartum concerns, irregular menstruation and various other issues.

Likai uses acupuncture, acupressure, cupping, moxibustion, Guasha, Chinese Tuina and herbs to support her patients.

In her free time, she loves yoga, hiking, gardening all of which keep her connected to the natural world and help her maintain balance.

Likai Yao is a registered Acupuncturist, and Traditional Chinese Medicine Practitioner, graduated... Read More

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Located at: 3865 Major MacKenzie Dr. W. , #111, VAUGHAN
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